Spiritual Sh*t You Need To Know

094: Self-care Sunday + Mental Health

June 13, 2022
094: Self-care Sunday + Mental Health
Spiritual Sh*t You Need To Know
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Spiritual Sh*t You Need To Know
094: Self-care Sunday + Mental Health
Jun 13, 2022

In this episode, Rejys talks about the importance of taking a mental health day and the importance of focusing on your self-care, however that may look for you. When was the last time you took a stay-cation or spent a Sunday refreshing your energy? What does that look like?

Tune in!

Thanks for listening!


Rejys Cowan is a transformation coach, yoga teacher, spiritual entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.

Let's connect!

Download my free meditation
to ease your mind from stress in less than 5 minutes
here:
bit.ly/freeyouranxiety

Join my email list for the weekly mindful tips
here!

Website: Yoga with Rejys
Podcast: https://spiritualshitpodcast.buzzsprout.com/
Instagram: https://www.instagram.com/yogawithrejys/

Join my Yoga + Holistic Wellness Tribe
monthly membership for weekly mindfulness, yoga classes, trainings, coaching, and more!
Learn more here.

Leave us a Podcast Review!
Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!

Peace and Blessings,

Rejys


This episode originally aired on Spiritual Sh*t You Need To Know Podcast.
Copyright 2018-2022 The Holistic Sojourner, LLC. All Rights Reserved.

Support the Show.

Show Notes

In this episode, Rejys talks about the importance of taking a mental health day and the importance of focusing on your self-care, however that may look for you. When was the last time you took a stay-cation or spent a Sunday refreshing your energy? What does that look like?

Tune in!

Thanks for listening!


Rejys Cowan is a transformation coach, yoga teacher, spiritual entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.

Let's connect!

Download my free meditation
to ease your mind from stress in less than 5 minutes
here:
bit.ly/freeyouranxiety

Join my email list for the weekly mindful tips
here!

Website: Yoga with Rejys
Podcast: https://spiritualshitpodcast.buzzsprout.com/
Instagram: https://www.instagram.com/yogawithrejys/

Join my Yoga + Holistic Wellness Tribe
monthly membership for weekly mindfulness, yoga classes, trainings, coaching, and more!
Learn more here.

Leave us a Podcast Review!
Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!

Peace and Blessings,

Rejys


This episode originally aired on Spiritual Sh*t You Need To Know Podcast.
Copyright 2018-2022 The Holistic Sojourner, LLC. All Rights Reserved.

Support the Show.