094: Self-care Sunday + Mental Health

In this episode, Rejys talks about the importance of taking a mental health day and the importance of focusing on your self-care, however that may look for you. When was the last time you took a stay-cation or spent a Sunday refreshing your energy? What does that look like?

Tune in!

Thanks for listening!


Rejys Cowan is a transformation coach, yoga teacher, spiritual entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.

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Peace and Blessings,

Rejys


This episode originally aired on Spiritual Sh*t You Need To Know Podcast.
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