097: Empaths During the Holidays and Overcoming Depression

The Holidays are here and depression is real!!

In this episode, I'm sharing my personal experience of being an empath, the holidays, and the winter blues.
 
Is this something you or someone you know struggles with too?
Do the Holidays have you feeling some kinda way lately?

Well, you're not alone. Listen in as I share how you can cope and overcome as a spiritual empath and intuitive.

Tune in!

Thanks for listening!


Rejys Cowan is a transformation coach, yoga teacher, spiritual entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.

Let's connect!
Send me a DM on Instagram @spiritualshitpodcast or email me at theholisticsojourner@gmail.com

Links mentioned in this episode:

Crystal for anxiety and clarity talked about in this episode:
Blue Apatite Palm stone

Podcast: https://spiritualshitpodcast.buzzsprout.com/

Instagram: https://www.instagram.com/spiritualshitpodcast/

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XOXO,
Rejys